Naturopath & Nutritional Therapist
HEALTH * BALANCE * RESILIENCE
Hello, I'm Juliette...
I work with individuals who would like to (re)discover the skip in their step, their physical and mental strength and resilience.
Many know they need to reconsider the way they eat and behave in order to lead a healthier, more balanced life.
Now don't we all know:
We should eat less sugar, less bad fats, less processed foods,
more vegetables, more whole foods and exercise more...
but often even the mere thought of modifying our diet and rethinking our lifestyle seems a real challenge and sometimes, we can't even imagine how this could change our overall health and life.
The press and FB, Insta... are full of features on the newest superfood to enhance physical and mental agility, the best possible diets and workouts for a super mind and physique, images of the perfect body and brain at every life stage...
We are pulled to and fro by often contradictory advice.
How are we left feeling?
Not knowing where to start
On information overload
Unclear about who to trust.
Well this is where I can help.
I know from personal and professional experience how difficult it can be to rethink one's diet and lifestyle choices, but I have also seen how powerful those changes can be. I suffered for years with chronic asthma and other respiratory illnesses that took their tole on my overall health, energy and sense of physical and mental wellness. I was weary to try new things as I was not sure how they would impact my health. Eventually, it was through healthy nutrition and lifestyle choices, that I rediscovered wellness, both physical and mental.
What I can do to help you
First, I will help you frame your current situation and aspirations in terms of your overall health and wellness. I will provide individualised nutritional and lifestyle plans adapted to your own personal goals to be rolled out in manageable chunks over a realistic time frame.
Second, I will not push you to make changes that seem unrealistic to you, like eating kale everyday 😉, or cut out caffeine, alcohol and all those fun things 😉 or that all your meals should be prepared from scratch when you have told me you have absolutely no time. This is not to say these measures won't necessarily need to be reconsidered if appropriate, but what I do want to do is support you to make changes in your life so that you may reap the benefits of targeted nutrition and lifestyle interventions.
In all, my intention is to support you in creating a mindset open to opportunities and able to take on new challenges might it be in terms of food and lifestyle choices, or other domains in your life.
I have seen individuals truly turning their lives around through food and new habits.
For some it may be about developing a personalised healthy eating and living plan adapted to their current situation, for others, it is about supporting chronic or acute illnesses, while for yet others, it is about being at the top of their game.