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I work with people who want to rediscover the skip in their step, and work towards physical and mental strength and resilience. This in a world of high stress, AI and war.

Some of my clients feel the need to reconsider the way they eat and behave in order to lead a healthier, more balanced life; others are unsure of where to begin. My aim is to support my clients through very practical, step by step guided interventions. 

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Now everyone says:

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We should eat less sugar, less bad fats, less processed foods,

more vegetables, more whole foods and exercise more... 

But often the mere thought of modifying our diet and rethinking our lifestyle can be a challenge. Sometimes, we can't even imagine how this could change our overall health and life nor even where and how to begin. Our relationship to food and drink is such an intimate one, not only tied to early childhood and relationships, but also to our human evolution.

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ChatGPT, the press, FB, Instagram, TikTok ... are full of features on the newest medicines, superfoods, macros, supplements... to enhance physical and mental agility, the best possible diets and workouts for a super mind and physique, images of the perfect body and brain at every life stage...

 

We are pulled to and fro by often contradictory advice.

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How are we left feeling?

Not knowing where to start?

 On information overload?

Unclear about who to trust?

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Well this is where I can help.

I interpret test results, both NHS and private.

I help choose food, natural medicine, exercise and mindset interventions to enhance your health on a daily basis.

I do not presume to wave a magic wand, nor to make you believe that you can turn things around immediately, but by supporting you to make thoughtful, integrated and science backed changes to sustain more than just wellness, maybe even bestness.

 

I am in the NO blame game

I am here for the long haul

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I empower clients with holistic solutions to a life of strength and resilience.

I am not your new best friend ChatGPT who provides sometimes very useful information, but really does not have the human compassionate touch, nor frankly the true scientific approach and more often then not caters to your requests rather than what might be truly beneficial to you.

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For sustainable change

I search for the root cause

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With a MA in psychotherapy, my active listening, patience and desire to seek out the root causes of obstacles to sustainable wellness, guide my current nutrition and naturopathic practice.

I want to, not only prevent disease, but support you to feel not just normal but optimal, and not just once in a while, but every day.

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The fabric of life

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I know from personal and professional experience how difficult it can be to imagine that all of us have the tools of wellness within our grasp and that over the counter and prescription meds may not necessarily deliver long term solutions. Our mind, body and spirit are made up of interactive systems and we must be sensitive to their interconnectivity.

It is for that reason I admire each client as not just a sum of symptoms, diagnoses, supplement lists and blood test results, but as a delicately woven fabric with threads pulled from across generations spreading out into the future, with openings for rebuilding and strengthening at every turn.

I also know how difficult it can be to imagine how diet and lifestyle choices can impact overall wellness, but I have also seen how powerful those changes can be. I suffered for years with chronic asthma and other respiratory and allergic illnesses that took their toll on my overall health, energy and sense of physical and mental wellness. I was weary to try new things as I was not sure how they would impact my health and might in fact possibly make me worse. Eventually, it was through nutrition, natural medicine and lifestyle changes, that I rediscovered wellness, both physical and mental. Even my genetic testing indicates that I have a propensity towards certain deficiencies and illnesses but I make choices every single day to enhance my nutrition, exercise and mindset to build the best possible outcomes.

 

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What can I do to help you?

First, I will help you frame your current situation and aspirations in terms of your overall health and wellness. This will involve an in-depth investigation into the root causes of your distress, possibly through functional testing, but primarily through the interpretation of your specific symptoms and your overall physical

and mental health. Basically I truly listen to you, your words and silent communications.

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Second, I will provide individualised nutritional and lifestyle plans adapted to your own personal goals to be rolled out in manageable chunks over a realistic time frame. Basically, I provide tangible support through clear, manageable and science backed individualised protocols.

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Third, I will not push you unarmed to make changes that may initially seem unrealistic to you. I want to support you to make changes in your life so that you may reap the benefits of targeted nutrition and lifestyle interventions. I usually have a few tricks up my sleeve to help with anxiety, lethargy and other such self sabotaging initial reactions. Sometimes dealing with even slight physiological adjustments can change your outlook and help you to dig deep and deal with the root cause of your malaise.

If you are particularly interested in your mental health, do consult my section specifically addressing the topics of anxiety, depression, mental decline, learning and behavioural difficulties.

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All in all, my intention is to educate and support you in creating a mindset open to opportunities and able to take on new challenges, might it be in terms of food and lifestyle choices, or other domains in your life. The end game is not just to ease symptoms, but to tackle their origin to support your ongoing health.

 

I have seen individuals truly turning their lives around through

natural medicine, food and new habits  

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For some it may be about developing a personalised healthy eating and living plan adapted to their current situation, for others, it is about supporting chronic or acute illnesses, while for yet others, it is about being on top of their game.